John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey

Weekly Weigh In: Dropped Like a Rock Edition

Today: 295.9 lbs
down 23.6 lbs from my highest weight of 319.5 on November 25, 2016
down 23.1 lbs from my starting weight of 319 on July 1, 2014
average lost: 0.17 lbs/week
next milestone: 287 lbs (10% loss)

Didn't just break the 300 barrier, smashed through it like a wrecking ball. Awww yeah! Let's see if I can hit that 10% milestone by the end of February.

-The Gneech

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Tags: workout
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