John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey

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Weekly Weigh In: The Return of Gneech's Abs Edition

Today: 293.9 lbs
down 25.6 lbs from my highest weight of 319.5 on November 25, 2016
down 25.1 lbs from my starting weight of 319 on July 1, 2014 (135 weeks)
average lost: 0.19 lbs/week
next milestone: 287 lbs (10% loss)

All the peculiar little hollows where excess fat starts showing up are starting to empty out again– things like pudgy hands, swollen ankles, the sides of my stomach, etc. The insidious thing about it is, as my weight was creeping back up, I didn't notice when these things were filling in, and that amazes me. A lifetime of being overweight just sorta conditioned me to think of that as "normal" I guess?

Well, I've seen the difference now, and I ain't going back.

-The Gneech

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Tags: workout
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