John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

Weekly Weigh In: Ditto Edition

Today: 293.1 lbs
down 26.4 lbs from my highest weight of 319.5 on November 25, 2016
down 25.9 lbs from my starting weight of 319 on July 1, 2014 (138 weeks)
average lost: 0.19 lbs/week
next milestone: 287 lbs (10% loss)

...It's a little soon to be in a plateau, isn't it?

-The Gneech

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Tags: workout
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