down 29.4 lbs from my highest weight of 319.5 on November 25, 2016
down 28.9 lbs from my starting weight of 319 on July 1, 2014 (139 weeks)
average lost: 0.21 lbs/week
next milestone: 287 lbs (10% loss)
Normally I'm pretty dubious of the "didn't lose weight 'cos building muscle" thing, but I'm pretty sure last week that was actually the case. I added some more rigorous muscle-building routines into my workouts (including carrying weights while doing what is otherwise mostly cardio), and I can tell the difference it's made.
That said, I miss my Bowflex. I want to do some more serious weight lifting again soon.
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