John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

Weekly Weigh In: Progress Made

Today: 290.1 lbs
down 29.4 lbs from my highest weight of 319.5 on November 25, 2016
down 28.9 lbs from my starting weight of 319 on July 1, 2014 (139 weeks)
average lost: 0.21 lbs/week
next milestone: 287 lbs (10% loss)

Normally I'm pretty dubious of the "didn't lose weight 'cos building muscle" thing, but I'm pretty sure last week that was actually the case. I added some more rigorous muscle-building routines into my workouts (including carrying weights while doing what is otherwise mostly cardio), and I can tell the difference it's made.

That said, I miss my Bowflex. I want to do some more serious weight lifting again soon.

-TG

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Tags: workout
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