John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

Weekly Weigh In: Ditto Edition Ditto

Today: 290.0 lbs
down 29.5 lbs from my highest weight of 319.5 on November 25, 2016
down 29 lbs from my starting weight of 319 on July 1, 2014 (140 weeks)
average lost: 0.21 lbs/week
next milestone: 287 lbs (10% loss)

Grind, grind, grind.

-TG

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