okaydown 29.5 lbs from my highest weight of 319.5 on November 25, 2016
down 29 lbs from my starting weight of 319 on July 1, 2014 (140 weeks)
average lost: 0.21 lbs/week
next milestone: 287 lbs (10% loss)
Grind, grind, grind.
-TG
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