John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

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Weekly Weigh In: Finally Progress Again Edition

Today: 288.5 lbs
down 31 lbs from my highest weight of 319.5 on November 25, 2016
down 30.5 lbs from my starting weight of 319 on July 1, 2014 (142 weeks)
average lost: 0.22 lbs/week
next milestone: 287 lbs (10% loss)

Didn't post last week because I was still bouncing along the same 290-ish plateau and my morale was down. I pushed a little harder this week, and it paid off. :) Hoping I can finally hit that 10% milestone next week!

-The Gneech

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Tags: workout
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