down 31 lbs from my highest weight of 319.5 on November 25, 2016
down 30.5 lbs from my starting weight of 319 on July 1, 2014 (143 weeks)
average lost: 0.21 lbs/week
next milestone: 287 lbs (10% loss)
I've been having difficulty with consistency. Instead of "a bit of exercise and moderated diet daily" I've been swinging between days of huge workouts and days of just consuming mass quantities. It's been like this pretty much since the switch to daylight savings, which always messes me up.
So my goal for this week is to try to put some brakes on the pendulum.
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