John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

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Tuesday Workout Report

I wasn't exactly feeling great this evening, so it took some effort to go ahead and work out rather than just go crash inna bed. The workout, once I actually started doing it however, was fairly easy all around (except for the lateral shoulder raises, which were just "less hard").

3 mins rows @ 50 lbs (warmup)
Resisted Reverse Crunch: 1 set 15 reps @ 10 lbs
Rope Pushdowns: 1 set 10 reps @ 30 lbs
Deadlift: 2 sets 10 reps @ 15 lbs
Reverse Curl: 2 sets 10 reps @ 30 lbs
Barbell Bent Over Rows: 3 sets 10 reps @ 25 lbs
Stiff Leg Deadlift: 2 sets 10 reps @ 15 lbs
Seated Lateral Shoulder Raise: 3 sets 10 reps @ 20 lbs
Abdominal Crunch: 2 sets 15 reps
3 mins rows @ 30 lbs (cooldown)
Body weight: 301 lbs. (sigh)

I generated next week's workout with the incremental increase, but none of the weight actually went up by another notch yet. I manually upped the deadlift weight to 20 lbs for next week, because I can barely feel it at 15.

My Sunday morning workout will be impacted by MFF, of course. I don't know what, if any, gym facilities are going to be at the hotel, and I'm not real keen on the idea of working out "on public display," as it were, so I might slide it forward to Monday, although bauske said he wanted to work out together. I guess I'll take the workout sheet and decide while I'm there.

Anyway, it was a bleah day, and I need sleep. So g'nite, all.

-The Gneech
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