John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

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Thursday Workout Report

Well, my weight is extremely consistent. I'd think the scale was stuck, except it's a digital. ¬.¬

3 mins rows @ 50 lbs (warmup)
Resisted reverse crunch: 1 set 15 reps @ 10 lbs
Rope pushdowns: 1 set 10 reps @ 30 lbs
Deadlift: 2 sets 10 reps @ 20 lbs
Reverse curl: 2 sets 10 reps @ 30 lbs
Barbell bent over rows: 3 sets 10 reps @ 25 lbs
Stiff leg deadlift: 1 sets 10 reps @ 15 lbs
Seated lateral shoulder raise: 3 sets 10 reps @ 20 lbs
Abdominal crunch: 2 sets 15 reps
3 mins rows @ 30 lbs (cooldown)

body weight: 300.5 lbs

Everything was fairly easy, except the seated lateral shoulder raise, which is still improving, but still works the muscle to the failure point. Next week, the rope pushdowns, reverse curl, and barbell bent over rows will "click over" to the next highest weight, and I've added a lying cable crossover to the Sunday workout to work my lats. Of course, this week, the Sunday workout will be whatever I can arrange at MFF, so we'll see.

One bit of development: my forearms are firming up (and growing). I feel like Popeye. ;P (Not so much that it would be visible to the outside observer, but I can tell the difference.)

-The Gneech
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