John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey

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Tuesday Workout Report

Well, I ended up doing little more than extra walking on Sunday ... the MFF hotel gym was less than stellar by all reports and I didn't want to go to it by myself anyway. But I have Friday off from work, which is usually a no-exercise day, so I'll just do my would-have-been-Sunday workout then.

Meanwhile, here's tonight's routine...

Rows: 3 mins @ 50 lbs (warmup)
Resisted Reverse Crunch: 1 set 15 reps @ 10 lbs.
Rope Pushdown: 1 set 10 reps @ 30 lbs.
Deadlift: 2 sets 10 reps @ 20 lbs.
Reverse Curl: 2 sets 10 reps @ 30 lbs.
Barbell Bent Over Rows: 3 sets 10 reps @ 25 lbs.
Stiff Leg Deadlift: 2 sets 10 reps @ 15 lbs.
Seated Lateral Shoulder Raise: 3 sets 10 reps @ 20 lbs.
Abdominal Crunch: 2 sets 15 reps.
Rows: 3 mins @ 30 lbs (cooldown)

Body weight: 302 lbs. (GAAAHHH!!!)

I'm glad the intensity is going up next week ... I could barely feel this one. I'm guessing the break between Thursday night and tonight was enough to let my muscles pump up a bit. My weight is definitely not cooperating, however. I did eat a little more recklessly at the con than I would at home, but not that much. Didn't drink any soda, didn't do any snacking except for a small grab of potato chips. Probably the worst thing I had in terms of nutrition was the appetizer-sampler lunch at Houlihan's, and even that I left a third of it behind.

But, y'know, my body's a bastard. ;P

Next week may also be the schedule shift, in which case I may start the jogging then as well. If that happens, my schedule will probably be to jog M-W-F, and do Bowflex T-Th-Su, with Saturday off.

-The Gneech
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