John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

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Thursday Workout Report, Turkey Day Edition!

First of all, HAPPY BIRTHDAY to goodluckfox, maxgoof and raka!

Second of all, Happy "Totally Unremarkable Thursday November 24th" to all my friends outside the U.S.! (I'm frequently amazed at just how many of you there are, these days!)

Third of all, Happy Thanksgiving to everybody else! ^.^ Hope it's filled with lots of good stuff. :)

Now, on to the workout report!

I didn't have a workout generated for today, because I'm going to start a new set next week with some different numbers. So I just duplicated Tuesday's routine.

Rows: 3 mins @ 50 lbs (warmup)
Resisted Reverse Crunch: 1 set 15 reps @ 10 lbs
Rope Pushdowns: 1 set 10 reps @ 30 lbs
Deadlift: 2 sets 10 reps @ 20 lbs
Reverse Curl: 2 sets 10 reps @ 30 lbs
Barbell Bent Over Rows: 3 sets 10 reps @ 25 lbs
Stiff Leg Deadlift: 2 sets 10 reps @ 15 lbs
Seated Lateral Shoulder Raise: 3 sets 10 reps @ 20 lbs
Abdominal Crunch: 2 sets 15 reps
Rows: 3 mins @ 30 lbs (cooldown)

Body weight: 297 lbs (Woohoo!)

laurie_robey and I spoke to Dan, and we will be starting the 9:30 - 6:00 schedule at work on Monday, so next week, I start jogging again.

Oh boy. 0.o My favorite thing EVAR.

It'll be interesting!

-The Gneech

PS: Hey, bauske! You're mighty quiet over there!!! Do you need poking?
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