John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey

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Tuesday Workout Report, Dark Inna Morning Edition

We were supposed to get up at 6:00, but I was already awake by that point. I'm not sure I'm going to like this arrangement -- the original idea was that we would sleep a little later, but if we're going to get up at the same time and work out instead, the net result is that no more sleep than we were already getting, and we don't leave work 'til 6:00 p.m.

So, we'll see. It might be that we don't need to get up so early.

Anyway, on to today's numbers...

Rows: 3 mins @ 50 lbs (warmup)
Resisted Reverse Crunch: 1 set 15 reps @ 10 lbs
Rope Pushdowns: 1 set 10 reps @ 35 lbs
Deadlift: 2 sets 10 reps @ 20 lbs
Reverse Curl: 2 sets 10 reps @ 35 lbs
Barbell Bent Over Rows: 3 sets 10 reps @ 30 lbs
Stiff Leg Deadlift: 2 sets 10 reps @ 15 lbs
Seated Lateral Shoulder Raise: 3 sets 10 reps @ 20 lbs
Abdominal Crunch: 2 sets 15 reps
Rows: 3 mins @ 30 lbs (cooldown)

Body weight: 297.5 lbs

A potential snag in the jogging idea: with the recent rash of violent crime around here (and in particular, right around the condos where camstone used to live), I'm not sure I want to be jogging on a wooded path alone in the dark. I might do the exercise bike tomorrow instead. Not as good exercise, but certainly safer!

Anyway, on to breakfast.

-The Gneech
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