So, we'll see. It might be that we don't need to get up so early.
Anyway, on to today's numbers...
Rows: 3 mins @ 50 lbs (warmup)
Resisted Reverse Crunch: 1 set 15 reps @ 10 lbs
Rope Pushdowns: 1 set 10 reps @ 35 lbs
Deadlift: 2 sets 10 reps @ 20 lbs
Reverse Curl: 2 sets 10 reps @ 35 lbs
Barbell Bent Over Rows: 3 sets 10 reps @ 30 lbs
Stiff Leg Deadlift: 2 sets 10 reps @ 15 lbs
Seated Lateral Shoulder Raise: 3 sets 10 reps @ 20 lbs
Abdominal Crunch: 2 sets 15 reps
Rows: 3 mins @ 30 lbs (cooldown)
Body weight: 297.5 lbs
A potential snag in the jogging idea: with the recent rash of violent crime around here (and in particular, right around the condos where camstone used to live), I'm not sure I want to be jogging on a wooded path alone in the dark. I might do the exercise bike tomorrow instead. Not as good exercise, but certainly safer!
Anyway, on to breakfast.