John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

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Friday Workout Report -- Back Recovery Edition

To give my back a rest, I pushed off yesterday's workout to today. No news is good news, I suppose...</a>

Rows: 3 mins @ 50 lbs (warmup)
Resisted Reverse Crunch: 1 set 15 reps @ 10 lbs
Rope Pushdowns: 1 set 10 reps @ 35 lbs
Deadlift: 2 sets 10 reps @ 20 lbs
Reverse Curl: 2 sets 10 reps @ 35 lbs
Barbell Bent Over Rows: 3 sets 10 reps @ 30 lbs
Stiff Leg Deadlift: 2 sets 10 reps @ 15 lbs
Seated Lateral Shoulder Raises: 3 sets 10 reps @ 20 lbs
Abdominal Crunch: 2 sets 15 reps
Rows: 3 mins @ 30 lbs (cooldown)

Body weight: 297.5 lbs

It doesn't look like the later schedule is working out. Much as I like having the workout in the morning, the evening traffic is so bad that I lose an hour getting home -- which should be a 15-20 minute trip. So I'm guessing that next week we'll be back to the morning schedule.

-The Gneech
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