The numbers crunch thuswise.
Rows: 3 mins @ 50 lbs (warmup)
Resisted Reverse Crunch: 1 set 15 reps @ 15 lbs
Rope Pushdowns: 1 set 10 reps @ 35 lbs
Deadlift: 2 sets 10 reps @ 25 lbs
Reverse Curl: 2 sets 10 reps @ 35 lbs
Barbell Bent Over Rows: 3 sets 10 reps @ 30 lbs
Stiff Leg Deadlift: 2 sets 10 reps @ 20 lbs
Seated Lateral Shoulder Raise: 3 sets 10 reps @ 25 lbs
Abdominal Crunch: 2 sets 15 reps
Rows: 3 mins @ 30 lbs (cooldown)
Body Weight: 299.5 lbs
For some reason, the rope pushdowns just weren't happening today. It wasn't painful or straining or anything -- the muscles just wouldn't pull. It was like pulling on a brick wall -- no muss, no fuss, but no movement either. I did manage to get through 'em eventually, but the attitude of my triceps was definitely "We'll get back to you."
Now, it's breakfast, and off to be late for work. Toodle-pip!