John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

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Tuesday Workout Report (I Like to Move It, Move It Edition)

Watched Madagascar for the first time while doing tonight's workout.

I LOVED IT. I gotta get me a Dancing Alex icon.

Anyway, on to the workout report!

Rows: 3 mins @ 55 lbs (warmup)
Resisted Reverse Crunch: 1 set 15 reps @ 15 lbs
Rope Pushdowns: 1 set 10 reps @ 35 lbs
Deadlift: 2 sets 10 reps @ 25 lbs
Reverse Curl: 2 sets 10 reps @ 35 lbs
Barbell Bent Over Rows: 3 sets 10 reps @ 30 lbs
Stiff Leg Deadlift: 2 sets 10 reps @ 20 lbs
Seated Lateral Shoulder Raise: 3 sets 10 reps @ 25 lbs
Abdominal Crunch: 2 sets 15 reps
Rows: 3 mins @ 35 lbs (cooldown)

Body Weight: 299.0 lbs (yeah, baby!)

Today's big achievement: Under 300 lbs at night, baby! I'm not positive that's the first time it's happened on the new regimen, but I believe so. Let's hope it's the beginning of a trend!

And that's all from me tonight. Have a great night and an awesome tomorrow, I love you all. :) Even those of you who think I don't.

-The Gneech
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