John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

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Thursday Workout Report (What Workout? Edition)

Well, my muscles are tired, so I must have done something, but I didn't notice it while it was happening.

I wrote down some numbers, I must have done SOMETHING...

Rows: 3 mins @ 55 lbs (warmup)
Resisted Reverse Crunch: 1 set 15 reps @ 15 lbs
Rope Pushdowns: 1 set 10 reps @ 35 lbs
Deadlift: 2 sets 10 reps @ 25 lbs
Reverse Curl: 2 sets 10 reps @ 35 lbs
Barbell Bent Over Rows: 3 sets 10 reps @ 30 lbs
Stiff Leg Deadlift: 2 sets 10 reps @ 20 lbs
Seated Lateral Shoulder Raise: 3 sets 10 reps @ 25 lbs
Abdominal Crunch: 2 sets 15 reps
Rows: 3 mins @ 35 lbs (cooldown)

Body Weight: 300 lbs

Next week doesn't increase resistance anywhere, although about half of the exercises click over the week after that. So in the meantime, I'll just keep on keepin' on.

-The Gneech
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