John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

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Tuesday Workout Report (Vash the Stampede Edition)

Another workout and two more episodes of Trigun down. The priest is an interesting character -- I particularly like the Portable Confessional. He seemed to be in "setup mode" this episode tho ... I wonder if we'll be seeing more of him later.

Meanwhile, on to the numbers!

Rows: 3 mins @ 55 lbs (warmup)
Resisted Reverse Crunch: 1 set 15 reps @ 15 lbs
Rope Pushdowns: 1 set 10 reps @ 35 lbs
Deadlift: 2 sets 10 reps @ 25 lbs
Reverse Curl: 2 sets 10 reps @ 35 lbs
Barbell Bent Over Rows: 3 sets 10 reps @ 30 lbs
Stiff Leg Deadlift: 2 sets 10 reps @ 20 lbs
Seated Lateral Shoulder Raise: 3 sets 10 reps @ 25 lbs
Abdominal Crunch: 1 set 15 reps
Rows: 3 mins @ 35 lbs (cooldown)

Body Weight: 299.5 lbs

All very easy. My arms are a little bit sore now, but not to-the-point-of-failure sore. I guess it's a good thing that so many of the weights will click over another 5 lbs on Sunday. I wonder when I'll get another chance to do some more DDR? Probably not 'til Friday night or Saturday, would be my guess, alas.

-The Gneech
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