John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

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Thursday Workout Report (Friday Night Edition)

Familial visits prevented a workout last night, so I pushed it on to tonight instead. The video choice was Doctor Who: City of Death (episodes 1 and 2), and the numbers come out like this...

Rows: 3 mins @ 55 lbs (warmup)
Resisted Reverse Crunch: 1 set 15 reps @ 15 lbs
Rope Pushdowns: 1 set 10 reps @ 35 lbs
Deadlift: 2 sets 10 reps @ 25 lbs
Reverse Curl: 2 sets 10 reps @ 35 lbs
Barbell Bent Over Rows: 3 sets 10 reps @ 30 lbs
Stiff Leg Deadlift: 2 sets 10 reps @ 20 lbs
Seated Lateral Shoulder Raise: 3 sets 10 reps @ 25 lbs
Abdominal Crunch: 2 sets 15 reps
Rows: 3 mins @ 35 lbs (cooldown)

Body Weight: 299.5 lbs

Didn't feel a thing. Weights crank up on Sunday, so maybe I'll feel it then. I might do some DDR or a walk around the lake tomorrow, as well.

Now, it's off to do some art! Catcha later. :)

-The Gneech
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