John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey

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Tuesday Workout Report (All-Time Low Edition)

The "all-time low" referred to is my body weight -- which isn't really the lowest I've been since I started losing weight generally, but it is the lowest I've been since the new regimen with the Bowflex. At night, too, how cool is that? ^.^


Rows: 3 mins @ 55 lbs (warmup)
Resisted Reverse Crunch: 1 set 15 reps @ 15 lbs
Rope Pushdowns: 1 set 10 reps @ 40 lbs
Deadlift: 2 sets 10 reps @ 25 lbs
Reverse Curl: 2 sets 10 reps @ 40 lbs
Barbell Bent Over Rows: 3 sets 10 reps @ 35 lbs
Stiff Leg Deadlift: 2 sets 10 reps @ 20 lbs
Seated Lateral Shoulder Raises: 3 sets 10 reps @ 25 lbs
Abdominal Crunch: 2 sets 15 reps
Rows: 3 mins @ 35 lbs (cooldown)

Body Weight: 296 lbs (Woohoo!)

Something that amused me: laurie_robey says that the muscle development in my forearms is making me look like Popeye.

So -- huzzah for seeing results!

-The Gneech

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