Anyway, here's the numbers.
Rows: 3 mins @ 55 lbs (warmup)
Resisted Reverse Crunch: 1 set 15 reps @ 15 lbs
Rope Pushdowns: 1 set 10 reps @ 40 lbs
Deadlift: 2 sets 10 reps @ 25 lbs
Reverse Curl: 2 sets 10 reps @ 40 lbs
Barbell Bent Over Rows: 3 sets 10 reps @ 35 lbs
Stiff Leg Deadlift: 2 sets 10 reps @ 20 lbs
Seated Lateral Shoulder Raise: 3 sets 10 reps @ 25 lbs
Abdominal Crunch: 2 sets 15 reps
Rows: 3 mins @ 35 lbs (cooldown)
Body Weight: 301.5 lbs (waaah)
Re: Body weight, Tuesday's low was five pounds lower. Even given that Tuesday's workout was before dinner and tonight's was after, that's an awfully big discrepancy. I wonder how much is the scale. (I had french fries last night! Woe is me!)
Tonight's was the last of the "arm-heavy" workout. Starting on Sunday I'll be doing the "Whole Body + Chest + Abdominal" focus workout to see how that compares.