John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey

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Thursday Workout Report (Dethpickable Edithion)

Tonight's video choice was various Looney Tunes and the first 20 mins or so of Chuck Amuck: The Movie. I could feel my art getting better just watching a film of Chuck Jones doing a little drawing tutorial. 0.o ("Oh, that's how that works. Whoa -- PEAR shape! Brilliant!" etc.)

Anyway, here's the numbers.

Rows: 3 mins @ 55 lbs (warmup)
Resisted Reverse Crunch: 1 set 15 reps @ 15 lbs
Rope Pushdowns: 1 set 10 reps @ 40 lbs
Deadlift: 2 sets 10 reps @ 25 lbs
Reverse Curl: 2 sets 10 reps @ 40 lbs
Barbell Bent Over Rows: 3 sets 10 reps @ 35 lbs
Stiff Leg Deadlift: 2 sets 10 reps @ 20 lbs
Seated Lateral Shoulder Raise: 3 sets 10 reps @ 25 lbs
Abdominal Crunch: 2 sets 15 reps
Rows: 3 mins @ 35 lbs (cooldown)

Body Weight: 301.5 lbs (waaah)

Re: Body weight, Tuesday's low was five pounds lower. Even given that Tuesday's workout was before dinner and tonight's was after, that's an awfully big discrepancy. I wonder how much is the scale. (I had french fries last night! Woe is me!)

Tonight's was the last of the "arm-heavy" workout. Starting on Sunday I'll be doing the "Whole Body + Chest + Abdominal" focus workout to see how that compares.

-The Gneech
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