worked outRows: 3 mins @ 55 lbs (warmup)
Flat Barbell Bench Press: 1 set 10 reps @ 65 lbs
Narrow Pulldowns: 1 set 10 reps @ 45 lbs
Bench Press: 1 set 10 reps @ 50 lbs
Seated Lat Rows: 1 set 10 reps @ 25 lbs
Triceps Pushdown: 1 set 10 reps @ 45 lbs
Rear Deltoid Row: 1 set 10 reps @ 35 lbs
Deadlift: 1 set 10 reps @ 25 lbs
Chest Fly: 1 set 10 reps @ 30 lbs
Military Press: 2 sets 10 reps @ 20 lbs
Rows: 3 mins @ 35 lbs (cooldown)
Body Weight: 299 lbs
My chest, shoulders, and obliques have been sore since Tuesday. Guess the set works after all!
-The Gneech
