John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

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Thursday Workout Report (Friday Instead Edition)

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Rows: 3 mins @ 55 lbs (warmup)
Flat Barbell Bench Press: 1 set 10 reps @ 65 lbs
Narrow Pulldowns: 1 set 10 reps @ 45 lbs
Bench Press: 1 set 10 reps @ 50 lbs
Seated Lat Rows: 1 set 10 reps @ 25 lbs
Triceps Pushdown: 1 set 10 reps @ 45 lbs
Rear Deltoid Row: 1 set 10 reps @ 35 lbs
Deadlift: 1 set 10 reps @ 25 lbs
Chest Fly: 1 set 10 reps @ 30 lbs
Military Press: 2 sets 10 reps @ 20 lbs
Rows: 3 mins @ 35 lbs (cooldown)

Body Weight: 299 lbs

My chest, shoulders, and obliques have been sore since Tuesday. Guess the set works after all!

-The Gneech
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