Duration: 45 mins
Calories Burned: 340
Body Weight: 295 lbs (W00t!)
The Y!F workouts are tough -- WAY tough. This one included an exercise called "Half-Moons" which involved balancing on one arm and one leg while moving the other arm over your body in an arc -- which I simply could not do without falling down. So naturally, Maya called for it over and over and over and over.
Breathing is still a problem. I feel as blasted now as I would at the end of a session of Kung Fu, and for the same reason: there just isn't any oxygen coming into my bloodstream. I might as well be breathing methane for all the respiration goes on -- so I get lightheaded and dizzy after a few minutes and occasionally have to sit down for fear that I'm going to black out.
I need to get to a doctor about this. :P