John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech
  • Mood: worked out

Tuesday Workout Report (Solid Form Directly to Gas Edition)

Tonight's film selection was Real Genius. If you'd ever like to know what my college experience was like, watch this film. Same year, same issues. I was 16 when I started college, whereas Mitch Taylor is 15 -- but it wasn't that different. I was a Humanities nerd instead of a Science nerd, but the rest is pretty scarily applicable. It took a lot of time and effort to make the suave, sophisticated man-about-town you know today! ;)

Anyway, on to the numbers!

Rows: 3 mins @ 55 lbs (warmup)
Flat Barbell Bench Press: 1 set 10 reps @ 75 lbs
Narrow Pulldowns: 1 set 10 reps @ 50 lbs
Triceps Pushdown: 1 set 10 reps @ 45 lbs (getting easier, but still tough)
Bench Press: 1 set 10 reps @ 55 lbs
Seated Lat Rows: 1 set 10 reps @ 35 lbs
Rear Deltoid Row: 1 set 10 reps @ 40 lbs
Deadlift: 1 set 10 reps @ 35 lbs
Chest Fly: 1 set 10 reps @ 35 lbs
Military Press: 2 sets 10 reps @ 35 lbs
Gungbu / Long Stance: 1 min ea. side
Rows: 3 mins @ 35 lbs (cooldown)

Body Weight: 297 lbs

I'm glad I spent yesterday night drawing -- my body needed the break. Tomorrow night I might do some DDR if we have the time.

-The Gneech
Subscribe

  • My tweets

    Wed, 16:45: RT @ 21st_tikonda: The second chapter of "The Seven Days of Europe" has just rushed in on AO3 https://t.co/2OeBicB9gX We’re upping…

  • My tweets

    Tue, 13:42: RT @ multiclass_geek: @ the_gneech https://t.co/LBZMHwNGGh Tue, 14:09: Fun fact: I had a D&D character named Tarsakh long…

  • My tweets

    Mon, 12:12: RT @ Morbid_Mist: Remember; every 'canon' character was once an OC/self insert! Have fun and draw what gives you serotonin!…

  • Post a new comment

    Error

    Anonymous comments are disabled in this journal

    switch
    default userpic

    Your reply will be screened

    Help
  • 2 comments