John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

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Sunday Workout Report (Will You Quit Moping!? Edition)

Disk three of Comic Party not so hot, alas ... it mostly consists of Kazuki making an ass of himself and then moping about it for the next two episodes. Fortunately, it picks up again before the end.

So about those numbers...

Rows: 3 mins @ 55 lbs (warmup)
Seated Lat Rows: 1 set 10 reps @ 35 lbs
Flat Barbell Bench Press: 1 set 10 reps @ 75 lbs
Bench Press: 1 set 10 reps @ 60 lbs
Seated Resisted Oblique Crunch: 3 sets 10 reps @ 30 lbs
Cross Triceps Extension: 1 set 10 reps @ 35 lbs
Narrow Pulldowns: 1 set 10 reps @ 55 lbs
Resisted Punch: 3 sets 10 reps @ 30 lbs
Rear Deltoid Row: 1 set 10 reps @ 35 lbs
Deadlift: 1 set 10 reps @ 35 lbs
Military Press: 2 sets 10 reps @ 25 lbs
Leg Press: 2 sets 10 reps @ 105 lbs
Mabu / Horse Stance: 2 mins
Rows: 3 mins @ 35 lbs (cooldown)

Body Weight: 297.5 lbs

And now ... lunch.

-The Gneech
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