John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

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Monday Mini-Workout Report

Did a quickie Yourself! Fitness workout since I didn't do one on Saturday.

Focus: Flexibility
Duration: 15 minutes
Calories Burned: 104
Result: sweaty :P

I'm going to try to do 30 mins on Saturday morning and Wednesday night.

-The Gneech
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