John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

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Tuesday Workout Report (15% Opacity Layer Edition)

katayamma is feeling under the weather, so I did the shading on tomorrow's strip, then tossed some Love Hina into the DVD player and flexed some bows.

Rows: 3 mins @ 55 lbs (warmup)
Flat Barbell Bench Press: 1 set 10 reps @ 75 lbs
Narrow Pulldowns: 1 set 10 reps @ 55 lbs
Triceps Pushdown: 1 set 10 reps @ 45 lbs
Bench Press: 1 set 10 reps @ 60 lbs
Seated Lat Rows: 1 set 10 reps @ 35 lbs
Rear Deltoid Rows: 1 set 10 reps @ 40 lbs
Deadlift: 1 set 10 reps @ 35 lbs
Chest Fly: 1 set 10 reps @ 35 lbs
Military Press: 2 sets 10 reps @ 25 lbs
Gungbu / Long Stance: 1 minute ea. right/left
Rows: 3 mins @ 35 lbs (cooldown)

Body Weight: 296.5 (w00t)

Tonight's workout seemed fairly easy overall. Now it's Tuesday night, still an hour before bedtime, tomorrow's strip is done, and Friday's is already under construction.

Not too shabby, friends and neighbors. Not too shabby!

-The Gneech
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