John "The Gneech" Robey (the_gneech) wrote,
John "The Gneech" Robey
the_gneech

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Thursday Workout Report (Soft, Strong, and Disposable Edition)

Video selection was Clue ... what a great movie that was. ^.^ That was followed up by more Love Hina.

And the numbers are...

Rows: 3 mins @ 55 lbs (warmup)
Flat Barbell Bench Press: 1 set 10 reps @ 75 lbs
Narrow Pulldowns: 1 set 10 reps @ 55 lbs
Triceps Pushdown: 1 set 10 reps @ 45 lbs
Bench Press: 1 set 10 reps @ 60 lbs
Seated Lat Rows: 1 set 10 reps @ 35 lbs
Rear Deltoid Row: 1 set 10 reps @ 40 lbs
Deadlift: 1 set 10 reps @ 35 lbs
Chest Fly: 1 set 10 reps @ 35 lbs
Military Press: 2 sets 10 reps @ 25 lbs
Mabu / Horse Stance: 2 min
Rows: 3 mins @ 35 lbs (cooldown)

Body Weight: 299.0 lbs. (Why? Why not? I'm a ping-pong that bounces between 295 and 300. Whee.)

-The Gneech
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